So, I have never been one for paying attention to fitness. Likewise, I have never paid attention to what I eat.
I am naturally slim and am lucky enough to be able to eat what I want without putting on weight.
But you get to a point where you realise it’s not healthy. I don’t necessarily need to watch what I eat but I should have a balanced diet. I should make sure I exercise regularly.
I’m asthmatic and at the moment it’s not under control. This makes running difficult.
So when I contemplated the couch to 5k that I have attempted about six times, I decided I wasn’t going to push it.
That will be my next challenge.
But to start with I am going to do the 30-Day Ab Challenge.
It will give me some core strength and hopefully improve my posture.
Like the couch to 5k I have attempted this before, and have got further. But my life is consistently boring at the moment and I have both the time and the space to succeed, I hope.
I am using one I found online. The first few days don’t look too difficult as I know I am alright at planking.
But like I said, I have such little fitness this is going to be a big challenge for me.
Half the challenge will be actually completing it. I want to get better at completing things.
I can only hope that I feel a difference at the end.
Here’s to trying.